When it comes to oral health do you think you can tell fact from fiction? Think again. Below are four of the most common misconceptions that people think are true about taking proper care of their oral health.
1. Sugar is the Main Cause of Tooth Decay
Sugar may play a major role in tooth decay formation; contrary to what we believe, it is not the main culprit. Tooth decay is caused mainly by the acids that occur naturally in the mouth when combined with saliva, which ultimately results in plaque buildup in the mouth. Eating too much carbohydrates is often the cause for the formation of acid in the mouth, not the level of sugar that this type of diet supplies.
2. Pregnant Women Should Not Worry About Bleeding Gums
Pregnancy gingivitis is a condition that a lot of pregnant women experience. It is when gums bleed, feel sensitive, and become swollen due to the hormonal changes. Health experts note that this should not be ignored by women as this could be a sign of an underlying oral health problem.
3. Brushing is More Important Than Flossing
Flossing is a step that most people skip, thinking that brushing cleans the larger areas of the mouth. Brushing does clean 70% of the surface area of the mouth, but skipping the rest could allow for bacteria to continue to stay, increasing the chances for other dental problems to occur. Flossing might only clean a smaller surface area, like the parts between teeth, but these parts of the mouth also need to be taken care of in order to maintain excellent oral health and hygiene.
4. Alcohol in Mouthwash is More Effective in Killing Oral Bacteria
Mouthwash comes in many different colors and flavors in the market. Some contain alcohol and some claim to be completely natural and won’t cause any stinging sensation. The truth is: a wide variety of mouthwash options exist as there is no “one size fits all” when it comes to this important part of dental care. Every person has different needs in terms of mouthwash — one with alcohol might even be recommended for some by their dentists. Alcohol is not the problem ingredient in mouthwash, added sugar is.
The best way to determine if a long-held practice or belief about oral health is actually true is to do a little bit of research; or better yet, ask your local dentist, like the dental clinic in Corunna if you’re in the area.